Healthy Oat-Wholemeal Pizza Roll Ups

posted in: Italian, Recipe | 0

On Friday during my drive home after the school run, me and kids were chatting about what my son was going to make for dinner, as Friday is kids make dinner night in my house. My son suggested pizza, and then my daughter said calzones but wanted to make the dough themselves, so we decided on a compromise where we would a pizza/calzone cross by rolling up the pizza!

Pizza RollUps

Pizza dough is actually pretty universal, you can make pizza, garlic flat bread, calzones and now even pizza roll ups. You can add any pizza toppings of your choice, we only used vegetarian toppings but you can use meat if you wanted, or even keep it vegan by adding no cheese. If you are using no cheese, then when you place the roll in the oven, make sure the seal side is facing down. 

Pizza RollUps

Adding oats to the pizza dough is a great way to add additional healthy nutrients and reducing the amount of white processed flour used. However the white flour is what gives the pizza dough it’s unique texture and help the yeast activate.

Pizza RollUps

Pizza dough making is such a great thing to do with your kids, helps them get involved, and hand kneading dough is a great way and time to spend sitting with your children and having a chat. You learn all the gossip that has been going on in school. Kids love making pizza dough in my house, as they make the dough and then add their own toppings too which some how gives them great satisfaction. Pizza RollUps

 

Ingredients
Dough
40g Oats
200g Wholemeal Strong Flour
100g White Strong Flour
1 Packet Yeast
225ml Warm Water
1 Tsp Sugar
1 Tsp Salt
1 Tbsp Oil
Sauce:
1/2 Tsp Oil
1 Chopped Onion
2 Garlic Chopped Cloves
1 Packet of Passata
1 Tsp Mixed Herbs
1/2 Tsp Pepper
1/2 Tsp Salt
Grated Cheese
Topping of Choice

Instructions

Pizza RollUps

Blend the oats into a milled oats

Pizza RollUps

In bowl add the blended oats, whole wheat flour, strong plain flour, yeast, salt, sugar and oil to the dough.

Pizza RollUps

Add warm water to the flour mixture.

Pizza RollUps

Bring together to form a dough

Pizza RollUps

Knead well for about 5-10 minutes to work in the gluten.

Pizza RollUps

Allow to rise/prove for about an hour to an hour and a half.

Pizza RollUps

Once risen, knock out the air from the dough then divide into 2.

Pizza RollUps

Roll out the dough, this may take little longer than usual, as the yeast makes the dough spring back.

Pizza RollUps

Make the pizza sauce but saute the onions, garlic and herbs, then add the passata and seasoning and cook for about 5-10 minutes, then spread over the dough.

Pizza RollUps

Add the toppings of choice to the pizza dough, I used veggies.

Pizza RollUps

Top with cheese

Pizza RollUps

Roll up the dough tightly

Pizza RollUps

Place the Pizza roll onto a baking tray

Pizza RollUps

Prick with a fork over the top to allow the steam to flow through.

Pizza RollUps

Bake in the oven at 220c for about 15-20 minutes until golden brown.

Pizza RollUps

Slice and enjoy 

Oat Wholewheat Pizza Dough Roll Up
Serves 4
Thin base pizza roll up which is a cross between pizza & calzone.
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Prep Time
1 hr 45 min
Cook Time
20 min
Total Time
2 hr 5 min
Prep Time
1 hr 45 min
Cook Time
20 min
Total Time
2 hr 5 min
Ingredients
  1. 40g Oats
  2. 200g Wholemeal Strong Flour
  3. 100g White Strong Flour
  4. 1 Packet Yeast
  5. 225ml Warm Water
  6. 1 Tsp Sugar
  7. 1 Tsp Salt
  8. 1 Tbsp Oil
Sauce
  1. 1/2 Tsp Oil
  2. 1 Chopped Onion
  3. 2 Garlic Chopped Cloves
  4. 1 Packet of Passata
  5. 1 Tsp Mixed Herbs
  6. 1/2 Tsp Pepper
  7. 1/2 Tsp Salt
  8. Grated Cheese
  9. Topping of Choice
Instructions
  1. Blend the oats into a milled oats
  2. In bowl add the blended oats, whole wheat flour, strong plain flour, yeast, salt, sugar and oil to the dough.
  3. Add warm water to the flour mixture.
  4. Bring together to form a dough
  5. Knead well for about 5-10 minutes to work in the gluten.
  6. Allow to rise/prove for about an hour to an hour and a half.
  7. Once risen, knock out the air from the dough then divide into 2.
  8. Roll out the dough, this may take little longer than usual, as the yeast makes the dough spring back.
  9. Make the pizza sauce but saute the onions, garlic and herbs, then add the passata and seasoning and cook for about 5-10 minutes, then spread over the dough.
  10. Add the toppings of choice to the pizza dough, I used veggies.
  11. Top with cheese
  12. Roll up the dough tightly
  13. Place the Pizza roll onto a baking tray
  14. Prick with a fork over the top to allow the steam to flow through.
  15. Bake in the oven at 220c for about 15-20 minutes until golden brown.
  16. Slice and enjoy
Tejal's Kitchen http://www.tejalskitchen.com/
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