Low Calorie Fruity Filo Basket

Low Calorie Fruity Filo Baskets

Low Calorie fruity filo baskets are perfect when you are trying to be good and eating healthy. These baskets are low in fat, healthy and if you are following slimming world then only 3 syns for 3 baskets.

Low Calorie Fruity Filo Basket

Filo pastry is a greek style very thin dough used for pasties in middle eastern and Balkan style cuisines, these are usually layered with butter or oil to help give the thin flakey effect.
Low Calorie Fruity Filo Basket

Filo pastry dough is made using flour, water, and oil or vinegar. Making this dough is not easy to make from scratch so unless your in the Great British Bake Off, I would just buy this one.

Low Calorie Fruity Filo Basket

Filo is pretty versatile as can be used in savoury and sweet dishes. Filo is a pretty easy samosa pastry and works very well as gives it that perfect crisp texture when baked in the oven without the fried fat.

Low Calorie Fruity Filo Basket

I’ve made these in the past filled with no so healthy treats like Nutella and whipped cream and even creamy peanut butter and jam.

Low Calorie Fruity Filo Baskets

Low Calorie Fruity Filo Basket
Author: Tejal
Fruity Filo Baskets but guilt free as they are low calorie
Prep Time 20 mins
Cook Time 10 mins
Total Time 25 mins
Course Dessert, Snack
Cuisine Engish
Servings 12 Baskets

Ingredients
  

  • 4 Filo sheets
  • 1/2 Mango
  • 1/2 Pineapple
  • 2 Kiwi
  • 250 ml Fat Free Greek Yogurt
  • 2 tsp Sweetener
  • 1/2 tsp Vanilla
  • Oil Spray

Instructions
 

  • Cut up each filo sheets into 9 pieces.
    Low Calorie Fruity Filo Basket
  • In a lightly oiled sprayed muffin pan layer 3 sheets add a little oil spray in between each layer.
    Low Calorie Fruity Filo Basket
  • Bake the filo pasty in the oven at 180c for about 8-10 minutes until crisp and lightly brown.
    Low Calorie Fruity Filo Basket
  • Meanwhile stir together vanilla, sweetener and yogurt.
    Low Calorie Fruity Filo Basket
  • Chop up the mango, kiwi and pineapple into small pieces.
    Low Calorie Fruity Filo Basket
  • Once the filo baskets have cooled, add a spoon full of sweetened yogurt topped with a fruit and enjoy!
    Low Calorie Fruity Filo Basket
Keyword Low Calorie,
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