low carb

Cauliflower pizza crust is a healthy way to get extra veggies into your diet without all the starchy carbs. This is a low carb grain free version of pizza and because of the egg whites instead of whole eggs it’s … Read More

Have you ever heard of a Quest Bar? Here is my review! These little bars are pretty big in the US and are starting to make an impact here in the UK. Low carb approximately 5g Net in most of … Read More

100ml Alpro Unsweetened Almond Milk 20g USN 100% Whey Protein Powder 2 Egg Whitea 1/2 Tsp Baking Powder Sugar Free butter Pancake syrup Add milk, protein, baking powder and egg whites and blitz! Ensure completely blended – and heat a … Read More

I had 2 4pint skimmed milk going out of date in the next couple days and as we had planned to go away for the weekend I would have gone to waste…I don’t like waste! It’s another fat-free Homemade Halloumi … Read More

Great breakfast in a cup! High in protein, fibre and low in carbs – all round goodness! In a blender (Vitamix) add 50g Spinach ( Big Handfull) 50g Frozen berries ( Big Handfull) 100ml of Unsweetened Almond Milk 50g Greek … Read More

What is seitan? Seitan is wheat gluten, spiced and simmered.Gluten is the protein found in wheat which, when mixed with water, forms into long stretchy strings that give bread its structure. When you develop those strands, rinse off the starch, … Read More

Omelette 4 Egg whites Pinch Cayanne Pepper 50g Mushrooms 50g Broccoli 50g Spinach 1 slice of half fat Cheddar cheese broken into peices (25g) 5 Jalapeno rings saute the veg, mix egg whites, jalapenos, and cayanne pepper ( plus any … Read More

So guess what I came across at Tesco’s (Click and Collect) – Yes Almond Milk but in its newest form – unsweetened and low Cal! 130Cals for the entire carton. Not only is it as good as unsweetened soya light … Read More

This recipe very similar to the Cauliflower pizza crust, but made with Courgette (Zucchini) 1 Cup Courgette 1 Cup Mozzarella 1 Egg Herbs ( I use oregano & Basil) Mix the ingredients together, and spread into a oven proof tray … Read More

Cream Cheese 1 pk sweetener Cocoa Unsweetened Egg Mix together and bake for 20 minutes and enjoy. I served it up with Sugar free jelly.