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Tejal's Kitchen

My Vegan & Vegetarian Kitchen Creations, Weight Loss & Fitness journey and Life adventures! #TejalsKitchen

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    • Muffins
    • Mug Cakes/Cookies
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    • Sweet Breads/ Loafs
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low carb

Cauliflower Crust Pizza
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Cauliflower pizza crust is a healthy way to get extra veggies into your diet without all the starchy carbs. This is a low carb grain free version of pizza and because of the egg whites instead of whole eggs it’s … Read More

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Cauliflower Crust Pizza, low carb, No Flour Pizza Crust, Pizza, recipe, Vegetarian
Quest Bar Review
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Have you ever heard of a Quest Bar? Here is my review! These little bars are pretty big in the US and are starting to make an impact here in the UK. Low carb approximately 5g Net in most of … Read More

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low carb, Natural Ingredients, Nutritional Bar, Post workout, Protein Bars, Quest Bars, Stevia
Protein – Low Carb Pancakes
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100ml Alpro Unsweetened Almond Milk 20g USN 100% Whey Protein Powder 2 Egg Whitea 1/2 Tsp Baking Powder Sugar Free butter Pancake syrup Add milk, protein, baking powder and egg whites and blitz! Ensure completely blended – and heat a … Read More

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easy, low carb, Pancakes, Protein, protein pancakes, Quick, recipe
Wordless Wednesday – Healthy Dinner
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Healthy Dinner, low carb, Vegetarian, wordless wednesday
Fat-free Garlic/Chilli/herb Halloumi Homemade
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I had 2 4pint skimmed milk going out of date in the next couple days and as we had planned to go away for the weekend I would have gone to waste…I don’t like waste! It’s another fat-free Homemade Halloumi … Read More

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fat free Halloumi, Fat-free Halloumi Garlic Herb Chilli, filling & healthy, Filling and Healthy, Halloumi, lean protein, low carb, Vegetarian, Weight watchers
Spinach Berry Protein Shake
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Great breakfast in a cup! High in protein, fibre and low in carbs – all round goodness! In a blender (Vitamix) add 50g Spinach ( Big Handfull) 50g Frozen berries ( Big Handfull) 100ml of Unsweetened Almond Milk 50g Greek … Read More

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healthy, high protein, low carb, Protein Smoothie, Spinach Berry Protein Smoothie, Spinach Berry Smoothie
Wordless Wednesday – Lunch Healthy Salad
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Cottage Cheese, healthy salad, low carb, Low Net carbs, salad, Sirachi Sauce, wordless wednesday
Seitan “Meat Wheat”
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What is seitan? Seitan is wheat gluten, spiced and simmered.Gluten is the protein found in wheat which, when mixed with water, forms into long stretchy strings that give bread its structure. When you develop those strands, rinse off the starch, … Read More

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DIY Seitan, fake meat, high protein, how to make, low carb, meat wheat, mock duck, Mock Meat, Seitan, Vegan, Vegetarian, Wheat Meat
P3 omelet
Spicy Veggie Omelette
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Omelette 4 Egg whites Pinch Cayanne Pepper 50g Mushrooms 50g Broccoli 50g Spinach 1 slice of half fat Cheddar cheese broken into peices (25g) 5 Jalapeno rings saute the veg, mix egg whites, jalapenos, and cayanne pepper ( plus any … Read More

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easy, healthy, low carb, p3, Protein, Quick
alprounsweetenalmondmilk
Finally – Alpro Unsweeten Almond Milk
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So guess what I came across at Tesco’s (Click and Collect) – Yes Almond Milk but in its newest form – unsweetened and low Cal! 130Cals for the entire carton. Not only is it as good as unsweetened soya light … Read More

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almond milk, alpro, light, low carb, unsweetened
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