Spinach Berry Protein Shake

Great breakfast in a cup! High in protein, fibre and low in carbs – all round goodness! In a blender (Vitamix) add 50g Spinach ( Big Handfull) 50g Frozen berries ( Big Handfull) 100ml of Unsweetened Almond Milk 50g Greek … Read More

Seitan “Meat Wheat”

What is seitan? Seitan is wheat gluten, spiced and simmered.Gluten is the protein found in wheat which, when mixed with water, forms into long stretchy strings that give bread its structure. When you develop those strands, rinse off the starch, … Read More