Potato, Spinach & Courgette Curry ( Shak)

Ingredients: 200g Peeled potatoes 160g Courgette 50g Spinach 1 Tbsp Oil 1/8 Tsp Rye 1/4 Tsp Cumin seeds (Jeeru) Pinch of Hing 1 Tsp Chilli Powder 1/2 Tsp Turmeric 2 Tsp of Ground Cumin & coriander ( Dhana Jeeru) 1/2 … Read More

Veggie Fish ( Battered Halloumi)

Have you ever heard of ‘Veggie Fish & chips’?! I had some a few years ago at the Britannia Pub in Northampton. It was chips, mushy peas and veggie fish – which is battered fried halloumi! So here is my … Read More

Guacamole Amigo!

Ingredients: 6 small ripe avocados 2 Onions 2 tomatoes 2 Limes Pickled jalapeno Pinch of Salt 1/2 tsp dried coriander Grab 6 small ripe avocados Slice the avocado in half, and remove the stone and skin Place all the peeled … Read More

Garlic Piri Roasted Potatos

Ingredients: Small washed Potatos 2 Tsbp Rapeseed Oil 1/2 Tsp Piri Spice 1/2 Tsp Galic Powder 1/2 Tsp Mixed Italian Herbs 1/2 Tsp Dried parsley   In a large bowl with lid, add all the above and give a good … Read More

Whole-wheat Low Fat Quiche

Ingredients: 75g whole-wheat Flour 25g Light margarine Cold 2 Egg 2 Egg Whites 60g Cheese Splash of Milk Quorn chorizo slices Olives Spinach In a bowl measure the 75g of whole-wheat flour and add cold margarine Using your hands crumble … Read More

Fat-free Garlic/Chilli/herb Halloumi Homemade

I had 2 4pint skimmed milk going out of date in the next couple days and as we had planned to go away for the weekend I would have gone to waste…I don’t like waste! It’s another fat-free Homemade Halloumi … Read More

Fat Free Chilli Halloumi

Homemade Halloumi is easy, time-consuming as takes awhile but an easy process. You can add herbs, chilli or just leave it salted. It’s the cheese that doesn’t melt! Grill it, bake it or fry it – it’s a great fat-free … Read More

Homemade Mini Quiche

My daughter has been asking for homemade Quiche for a while now, so here we are a homemade mini Quiche recipe. Now I’m not sure how Quiche are normally made – but here is my version. Ingredients Crust: 150g Strong … Read More

Vegetable Fried Rice

Quick dinner in under 20 minutes! Ingredients: 60g Uncooked Rice 1 tbsp oil 1 Garlic Glove Chopped fresh ginger 1/2 Small Red onion 1/3 Aubergine diced 1/2 Red Pepper diced 1/3 courgette diced 2 eggs Splash of soy sauce Piri … Read More

Pizza Quesadilla

A Italian twist to a traditional quesadilla – its a quick and easy lunch for kids giving them lots of healthy vegetables too. Tortilla Wrap Pizza sauce ( Tomato Puree, Italian seasoning herbs & water) Cheese ( Cheddar & Red … Read More

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