Recipe

Ingredients: 75g whole-wheat Flour 25g Light margarine Cold 2 Egg 2 Egg Whites 60g Cheese Splash of Milk Quorn chorizo slices Olives Spinach In a bowl measure the 75g of whole-wheat flour and add cold margarine Using your hands crumble … Read More

Ingredients: 3 Egg whites Pinch of Cream of tartar 100g Caster Sugar 20g Cocoa Powder 60g Chocolate chopped 150mls Double Cream 30g Icing sugar 15g Cocoa Powder Fresh Strawberries White Chocolate ( 3 small chuncks) Add 3 egg whites into … Read More

Ingredients: 4oz Plain Flour 9oz Skimmed Milk 30g Sugar 1 Tsp Baking Powder Fruit for topping/filling ( I used Banana & Strawberries) Any other topping ( syrup/sugar) Oil to fry the pancake Slice up some fruit for the filling or … Read More

Another Tejal Creation was made in the kitchen! Ingredients: 200g Shortcake Biscuits 100g Butter 140g Milk Chocolate 120g Butter 1/4 Tsp Salt 10g Cocoa Powder 150g Light Brown Sugar 150g Self Raising Flour 4 Eggs 100g Crumble mix (50g Flour … Read More

I had 2 4pint skimmed milk going out of date in the next couple days and as we had planned to go away for the weekend I would have gone to waste…I don’t like waste! It’s another fat-free Homemade Halloumi … Read More

Great breakfast in a cup! High in protein, fibre and low in carbs – all round goodness! In a blender (Vitamix) add 50g Spinach ( Big Handfull) 50g Frozen berries ( Big Handfull) 100ml of Unsweetened Almond Milk 50g Greek … Read More

This quick easy treat is ideal to make with kids. It’s a no bake creation. ingredients: 125g Smooth Peanut Butter 60g Golden Syrup 40g Light Brown Sugar 60g Granulated Sugar 1 Tsp Vanilla 50g Bran Flakes 50g Corn Flakes Topping: … Read More

Its always tough trying to find quick different “treat” type breakfast ideas. SO here a couple of fruity ideas! Brioche with sliced fruit ( banana, strawberries and raspberries) with fresh cream and strawberry sauce. Toasted waffles with sliced fruit ( … Read More

My kids love sunday morning pancakes so here is a healthy version of a pancake (without the chocolate), very weight watchers friendly if you remove the chocolate as will be part of the filling & healthy. Ingredients: 250ml Skimmed Milk … Read More

Another new completely Tejal creation! I asked by my mum last-minute to popover the next as family was coming for a visit…so what could I make quickly to take over – Yes Flapjacks ingredients: 175g Butter 50g Raw brown sugar … Read More