healthy

Bran Granola bars are great low gi snack with lasting energy. I made these to take on our little India trip for the flight and travel. My daughter ended up eating on most of this before we even got half … Read More

There is nothing like a fresh smoothie made with nothing but natural ingredients. Can I say when you have a Vitamix making a smoothie is quick, super quick! Ingredients Banana 1/2 Large Apple 4 Cherry Tomatoes 2inch Piece of Cucumber … Read More

Ingredients: 200ml milk 1 banana 100g oats 100g wholewheat flour 1 tsp baking powder 1/2 tsp baking soda 50g caster sugar 2 eggs 50g melted butter 100g chocolate chips Oil to cook Add milk, banana, oats, wholewheat flour, baking powder, … Read More

Let go healthy ice lollies for the summer. Kids love them and so do I. Grab some fruit – I used bananas and strawberries. Peel the banana and wash the fruit and pat dry. Then insert a skewer into the … Read More

Great breakfast in a cup! High in protein, fibre and low in carbs – all round goodness! In a blender (Vitamix) add 50g Spinach ( Big Handfull) 50g Frozen berries ( Big Handfull) 100ml of Unsweetened Almond Milk 50g Greek … Read More

Another new completely Tejal creation! I asked by my mum last-minute to popover the next as family was coming for a visit…so what could I make quickly to take over – Yes Flapjacks ingredients: 175g Butter 50g Raw brown sugar … Read More

Another revised flapjack recipe. 225g Butter 60g Honey 125g Golden Syrup 100g Light Brown Sugar 350g Oats 100g Milk Chocolate 160g Raisins 250g Muesli Melt in a sauce the butter, honey, syrup and sugar. Into a big bowl add the … Read More

A yummy healthy filling Mexican Bean Stew for those winter nights. Ingredients: 1 tbsp Oil 1 large Chopped Onion 400g pimento Peppers drained and chopped 1 Red Pepper 2 tsp Oregano 2 tsp Coriander 2 Garlic Cloves crushed 800g Cooked … Read More

As my kids loved the first batch of Weetabix muffins, and as requested by them I decided to make more, but with a little twist. Using the same recipe as Weetabix Chocolate Chip Muffins recipe mixing all the indregients together … Read More