Bran Granola Bars

Bran Granola bars are great low gi snack with lasting energy. I made these to take on our little India trip for the flight and travel. My daughter ended up eating on most of this before we even got half … Read More

Healthy smoothie (Vitamix)

There is nothing like a fresh smoothie made with nothing but natural ingredients. Can I say when you have a Vitamix making a smoothie is quick, super quick! Ingredients Banana 1/2 Large Apple 4 Cherry Tomatoes 2inch Piece of Cucumber … Read More