Healthy Kale Crisps/Chips

I’m known to be a snacker, specially a late night snacker. So these healthy very low-calorie crisps are the perfect little snack. I used salt and vinegar flavouring, however you could flavoured with anything that takes your fancy such as chilli and lemon, salt and pepper, cajun spice even sugar for a sweeter variety. When you buy them pre-made from the shops they have so many additional ingredients you haven’t heard of, so it’s satisfying to make it yourself. 

Healthy Kale Crisps/Chips

Did you know that raw kale is rich in vitamin A, C, K, E and B6 as well as high in folate, manganese, iron, calcium and potassium. It’s like a super food, we all know that leafy greens are good for you, but when they are full of nutrients how can you say no to a bowl of crisp healthiness. 

Healthy Kale Crisps/Chips

Now when putting these little green leaves in the oven, you do have to keep checking them as there is a fine line between crisp and burnt, as I’ve learned the hard way. The baking process takes a little time, as you want to make sure you don’t have soggy crisps, but lightly crisp. 

Healthy Kale Crisps/Chips
Ingredients:
250g Fresh Kale
1 Tbsp Vinegar
Salt
Pepper
Oil Spray

Instructions:

Healthy Kale Crisps/Chips

Add fresh kale, vinegar, salt and pepper to a bowl. Toss together mixing well all the vinegar into the kale.

Healthy Kale Crisps/Chips

Spray a baking tray with a little oil, and lay out the kale over the tray, making sure the pieces do not over lap. 

Healthy Kale Crisps/Chips

Bake in the oven at 170c for 10-12 minutes until the kale is crisp.

Healthy Kale Crisps/Chips

Repeat until you a big bowl of kale crisps.

Kale Crisps
Low Calorie healthy vegetable crisps
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Prep Time
3 min
Cook Time
12 min
Total Time
30 min
Prep Time
3 min
Cook Time
12 min
Total Time
30 min
Ingredients
  1. 250g Fresh Kale
  2. 1 Tbsp Vinegar
  3. Salt
  4. Pepper
  5. Oil Spray
Instructions
  1. Add fresh kale, vinegar, salt and pepper to a bowl. Toss together mixing well all the vinegar into the kale.
  2. Spray a baking tray with a little oil, and lay out the kale over the tray, making sure the pieces do not over lap.
  3. Bake in the oven at 170c for 10-12 minutes until the kale is crisp.
  4. Repeat until you a big bowl of kale crisps.
Tejal's Kitchen http://www.tejalskitchen.com/
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