Quick dinner in under 20 minutes!
60g Uncooked Rice
1 tbsp oil
1 Garlic Glove
Chopped fresh ginger
1/2 Small Red onion
1/3 Aubergine diced
1/2 Red Pepper diced
1/3 courgette diced
Splash of soy sauce
Chop all the vegetables
Mix up the egg yolks
Cook rice as normal ( water and rice)
Drain and leave to the side
Heat oil in a fry pan, add garlic and ginger and vegetables. Cook until softened and cooked.
Slide the vegetables to the side of the pan, and add eggs to the other side
Scramble the eggs until cooked
Mix eggs and vegetables together
Add the cooked rice to the fry pan
Add the spices of choice ( I used Piri) and soy sauce stir.
Add tomato ketchup and serve with a cooked corn on the cob!