Food Diary – Friday 11th April

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Breakfast:
100ml Unsweetened Almond Milk
Apple
2 tsp coffee instant
1 scoop Chocolate Whey Protein (USN)
200ml Water
Ice

Blend in your vitamix and enjoy!

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Lunch:
Salad base (lettuce, tomato and cucumber)
Sautéed veggies (mushroom, onion, peppers, courgette and broccoli)
Beet root
Olives
Greek style salad cheese
Egg whites
Homemade skinny ranch (buttermilk (low fat), extra light mayo, garlic, parsley, basil and pepper)
Chalula Hot sauce
With an apple and Bran Flake Chocolate Cookie

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Snacks:
Light baby bell
Banana

Snack:
Fruit (kiwi, apple, banana, grapes, strawberries and plum)

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Dinner: Nandos
Olives
Avocado green bean salad
Chocolate Frozen Yogury

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