Blend in your vitamix and enjoy!
Salad base (lettuce, tomato and cucumber)
Sautéed veggies (mushroom, onion, peppers, courgette and broccoli)
Greek style salad cheese
Homemade skinny ranch (buttermilk (low fat), extra light mayo, garlic, parsley, basil and pepper)
Chalula Hot sauce
With an apple and Bran Flake Chocolate Cookie
Fruit (kiwi, apple, banana, grapes, strawberries and plum)