Now that I’m back on the weight loss wagon (I hope) here is my quick easy healthy soup lunch.
4 Cherry tomatoes cut in half
1/2 Courgette chopped
5 Mushrooms chopped
Green Pepper chopped
Red Chilli chopped
3 Garlic cloves
Sweet Potato peeled and chopped (90g)
100g Quorn Mince
Herbs and Spices ( I used mixed herbs and chilli flakes)
Roast the chopped vegetables in the oven for about 20mins at 200C
Dry fry quorn mince until cooked
Mix up a stock cube with water and add herbs and spices. I used a pinch of chilli flakes and mixed herbs.
Add the stock mixture and vegetables into a blender or Vitamix and pulse quickly until blended but not smooth.
Pour soup into a bowl, and add the cooked quorn mince
Mix together and enjoy hot
If you are following weight watchers then this soup is 4 pro points based on Sweet potato 2 pro points and Quorn Mince is 2 pro points – and is all part of the filling & healthy.