4 Egg whites
Pinch Cayanne Pepper
1 slice of half fat Cheddar cheese broken into peices (25g)
5 Jalapeno rings
saute the veg, mix egg whites, jalapenos, and cayanne pepper ( plus any other herbs you want to add) pour over the veg, cook a few minutes then place under the grill for a minute until set.
Add cheese and grill until melted – splash of hot sauce!
Approximately 4 pro points and part of filling and healthy