In a glass blender (ensure the watts a high so you can crush ice- check that it has that functionality else you burn the motor out!)
10 small ice cubes
4 tbps plain yoghurt
Scoop of whey protein (strawberry flavour)
Dash of soya milk
Blend and enjoy! If not sweet enough then add either some stevia or algave nectar!
Yummy full of protein and fiber!